Whoop tracks your recovery like an athlete’s — because you are one, even when the sport is a full life in midlife. Harmoni® by thePause® is the AI companion that connects your Whoop data to what perimenopause and menopause are actually doing: the fractured sleep, the hot flashes, the days your energy doesn’t match your effort.
Get Harmoni free on the App Store · Get it on Google Play
What syncs automatically
- Sleep — duration and quality, side by side with your symptom log
- Activity — your movement and training, counted without a thought
- Steps — your daily count, filled in for you
Why Whoop + Harmoni
Whoop is exceptional at the physiology: sleep performance, strain, recovery. What it wasn’t built for is the transition reshaping all three. Harmoni fills that gap:
Harmoni noticed: Your recovery dipped on the nights you logged night sweats — three times this month. Want to see what those evenings had in common?
Perimenopause changes sleep architecture, temperature regulation, and how your body responds to training. Harmoni pairs your Whoop signal with your lived experience and clinician-reviewed guidance — so a low recovery score becomes information, not frustration.
How to connect Whoop to Harmoni
- Download Harmoni by thePause (iOS or Android)
- Open Settings → Wearables in the app
- Select Whoop and sign in to authorize
- Your sleep, activity, and steps begin syncing automatically
Frequently asked questions
Does Harmoni work with Whoop?
Yes. Harmoni by thePause syncs sleep duration and quality, activity, and steps from Whoop automatically, and pairs them with the perimenopause and menopause symptoms you log — hot flashes, brain fog, mood, and more.
Do I need a Whoop to use Harmoni?
No. Harmoni works fully on its own with one-tap logging. Harmoni also syncs with Oura, Apple Watch, Fitbit, and Garmin.
Why is my Whoop recovery worse in perimenopause?
Falling estrogen and progesterone change sleep architecture, temperature regulation, and heart-rate variability — all inputs to recovery scores. Tracking symptoms alongside your Whoop data helps you and your clinician see whether hormones, habits, or both are driving the trend.
Is my Whoop data private in Harmoni?
Yes. Encrypted end to end, never sold, never shared with insurers or employers. Delete your account and all your data anytime, in a tap.
Harmoni® by thePause® is a personal health and wellbeing tool, not a medical device. Whoop is a trademark of Whoop, Inc. Harmoni® by thePause® is an independent product and is not affiliated with or endorsed by Whoop.