Harmoni by thePause®

Your midlife,
finally understood.

Harmoni by thePause® is the AI companion built for perimenopause, menopause, and the years between. She listens first, connects the dots across your sleep, mood, and symptoms — and helps you see the patterns no one was naming.

Get Harmoni Meet Harmoni®
H
Harmoni noticed
Your sleep shifted on days you skipped water.
Welcome
Hi, Jennifer.
Affirmation of the day
“Jennifer, releasing what’s not yours is a gift to yourself.”
Daily Questions
Mood
How are you feeling?
Tap to log today
Your Journey
2/7
Day 2 · Reduce My Symptoms
Body Awareness
0/3 tasks today
Continue
Today
Daily goals
0 / 5
Steps
0 / 8,000
Exercise
0 / 20 min
Meditations
0 / 2
Water
0 / 8 glasses
Gratitude
0 / 5
Home
Track
Insights
Explore
H
Harmoni insight
Hot flashes down 24% this week.
in the press

As featured in the publications women trust.

why we built thePause®

From Confusing Patterns to Actionable Insights.

Too many women enter midlife without clear language for what they’re experiencing. Changes in sleep, mood, energy, focus, and body signals can feel disconnected or confusing. Harmoni by thePause® helps you bring those pieces into one place, so you can notice patterns, ask better questions, and feel more supported along the way.

Perimenopause

You feel the shift before you have the words.

Sleep, mood, energy, and focus may start to feel different.

Menopause

You should not have to piece it together alone.

Track what you’re feeling. See what repeats.

Postmenopause

A new chapter, not an afterthought.

Your body, routines, and needs may continue to evolve.

meet harmoni

Like a friend who’s read the research.

Harmoni by thePause® is the AI companion that listens first. She notices what you can’t. She’ll never quote a study at you, but she read them all, and she’ll bring one up if it matters.

Listens first

Ask in plain language. No symptom checklists, no clinical tone.

Connects the dots

Sees patterns across your sleep, mood, and symptoms over months.

Honest about its limits

Never diagnoses. Knows when to nudge you toward a clinician.

H

Harmoni

here, listening
I haven’t slept well in three nights.
You · just now
H
I’m sorry. Three rough nights in a row is its own kind of tired. I noticed your water log is lighter this week, and sometimes the two travel together. Want to look at it side by side?
Harmoni · just now
Try asking
what you track

Seven trackers. One steady rhythm.

Logging is a single breath, not a chore. Each tile takes one tap. Harmoni reads them together, never in isolation, and tells you what she sees.

Sleep
Hours, quality, the 3 AM wake-up.
Water
A gentle count. No shaming if you skip.
Exercise
Walks, strength, rest. Movement that counts.
Gratitude
One thing. Harmoni remembers them.
Steps
Daily steps, synced from your device.
Alcohol-free days
Mindful days, gently counted.
Symptoms
Hot flashes, brain fog, joint aches, named.
already wearing one?

Your wearable already knows half the story.

Harmoni syncs with the devices you already wear — sleep, heart rate, steps, and recovery flow in automatically so your tiles fill themselves.

  • Apple Health
  • Fitbit
  • Oura
  • Garmin
more than tracking

More than a tracker. Genuinely more.

Harmoni reads your week like a friend reading your face — and then keeps you company. Affirmations, insights, journeys, meditations, challenges, wearable sync, and a daily Hot Flashes feed, all in one calm place.

Harmoni home screen with affirmation of the day and journey card Your insights screen with Harmoni patterns Feel Like Myself Again seven-day journey overview Harmoni meditation library 30x30 in-app challenge Daily steps and active minutes synced from wearable Hot Flashes news feed inside Harmoni
1 / 7
for every body

For every body that’s been
told to push through
this.

thePause® is for women in every shade, shape, and stage of midlife. The women in their early 30s who can’t get a name for what’s happening, the women in their late 50s who finally have language for it, and everyone in between.

five stars · app store

The reviews we keep.

Real words from women using Harmoni® by thePause® today.

★★★★★
“Harmoni is amazing! I now have a 24/7 companion to answer questions and give me support no matter what I ask. Great app and excited for the new features to come.”
CA
Can-Am Girl
App Store
★★★★★
“A complete game-changer in my journey through menopause. From the moment I set it up, the app’s AI-driven personalization tailored content, advice, and recommendations specifically to my needs, making me feel understood and supported.”
MM
MsMini2
App Store
★★★★★
“When I started experiencing weird symptoms I had no idea what was going on in my body. Having this AI tool has been so helpful when I have questions. Harmoni our AI assistant has been giving me some practical advice.”
RT
R Tara
App Store
★★★★★
“This is the app I have been looking for in my life. As I enter perimenopause I have a lot of questions about what’s going on with my body, including hormone changes, more feelings, anxiety, and weird weight gain. Harmoni has helped me understand what’s happening and how to manage.”
TH
th547
App Store
★★★★★
“WOW! I’ve been using ThePause.ai for awhile now and I can’t express how transformative it has been. Navigating menopause is daunting, but this app has truly been a game-changer. The personalized care and expert guidance tailored to my needs have made all the difference.”
FF
Footballfan213434
App Store
endorsed by clinicians

Built with the people women see.

thePause® is shaped by an advisory of women’s health physicians, menopause specialists, and longevity researchers, the clinicians actually doing this work.

“I believe thePause fills a critical gap in women’s health. It delivers trustworthy, clinically grounded guidance in a format women can actually use in their daily lives. This is the kind of smart, accessible innovation that will elevate the standard of care for perimenopause and menopause.”
Dr. Lisa Larkin
Dr. Lisa Larkin
MD · FACP · MSCP · IF
“As a women’s health physician, I appreciate thePause’s commitment to science-backed, practical guidance. It offers clear, compassionate support that helps women understand their symptoms and make informed decisions about midlife health.”
Dr. Mitzi Krockover
Dr. Mitzi Krockover
MD
“thePause is straightforward and intuitive, and the symptom cards are one of its best features. They make it easy to track symptoms each day, recognize patterns, and give the clarity you need for meaningful conversations with your clinician.”
Dr. Jen Burke
Dr. Jen Burke
MD · CAQSM · DipABLM · NBC-HWC · MSCP
“After years in the health innovation space, it takes a lot for a product to truly stand out. thePause does exactly that. Their use of AI to support women through menopause is both smart and compassionate. Genuinely groundbreaking.”
Dr. Michael Collins
Dr. Michael Collins
Health Innovation
meet our founders

Built by the women in it.

thePause® was founded by a women’s health clinician and a top-ranked AI entrepreneur, both navigating the questions the rest of healthcare wasn’t asking.

Co-Founder and CMO

Dr. Mia Chorney

DNP · FNP-BC · MSCP

A women’s health practitioner advancing women’s longevity and cardiovascular care through evidence-based, precision healthcare. A leader in women’s heart health and Menopause Society member, with deep expertise in genetics and AI.

Dr. Mia Chorney Mia Chorney
Susan Sly Susan Sly
Founder and CEO

Susan Sly

MIT Sloan · MIT CDO Program

Voted one of the top women in AI globally in 2024 and recipient of the Rosalind Franklin Society Outstanding Women in Science award. Previously co-founded a leading computer vision AI company. Her podcast Raw and Real Entrepreneurship has reached 166 countries.

backed & partnered

Built alongside the right partners.

Mayo Clinic + Arizona State University
2025 MedTech Accelerator

Mayo Clinic + Arizona State University
Alliance for Health Care

The Menopause Society Microsoft for Startups Go Red for Women
HPE — Hewlett Packard Enterprise
HIMSS What's Next, Health Arizona Bioindustry Association
begin when you’re ready

Start with one breath.

Your perimenopause and menopause companion. Five minutes of onboarding. The first insight by week two. Cancel any time.

Download on the App Store Get it on Google Play