Let's Create Clarity in Your Perimenopause and Menopause Journey
Let's Create Clarity in Your Perimenopause and Menopause Journey
Guided Meditations and Daily Recommendations for A Balanced Foundation
Track Your Symptoms and Get Insights and Trends
Get Personalized Lifestyle Recommendations from Harmoni® Your AI Coach
Our Five Stars Reviews
Save Time and Get Clarity Instantly
Women using thePause® are saving time and receiving clarity by tracking symptoms from weight gain to hot flashes, getting their questions answered in real-time with Harmoni™, our 24/7 AI coach who can help with anything from meal planning, weight loss strategies, emotional support, tips for better sleep and so much more. Fun challenges such as our in-app 30X30 which motivates women to exercise 30 minutes per day for 30 days in a row, or our Dry21 which encourages women to abstain from alcohol for 21 days out of each month, help to reinforce the behaviors that create lasting change. Let's end the confusion and time wasting of navigating this crucial stage of our lives. Get thePause® APP today.
The Endorsements
Meet The Founders
Co-Founder and CMO
Dr. Mia Chorney
Dr. Mia Chorney, DNP, FNP-BC, MSCP, is a critical thinker dedicated to advancing women’s longevity health, and cardiovascular health by providing evidence-based care and precision healthcare. As a leader in women’s heart health with expertise in genetics, artificial intelligence, and Menopause Society member; she leverages her expertise to tackle heart disease, the leading cause of death among women in the United States.
Founder and CEO
Susan Sly
Susan Sly has been voted one of the top women in AI entrepreneurship in 2023, nominated as one of the top female AI entrepreneurs for VentureBeat in 2022, and is the recipient of the prestigious Rosalind Franklin society outstanding women in science. Susan co-founded RadiusAI, a leading artificial intelligence company in 2018, is a tech investor, and prominent keynote speaker on the topics of artificial intelligence, AI ethics, and entrepreneurship. Her podcast, Raw and Real Entrepreneurship has been listened to in 166 countries. Susan is an MIT Sloan alumnus.
Meet The Founders
Co-Founder and CMO
Dr. Mia Chorney
Dr. Mia Chorney, DNP, FNP-BC, MSCP, is a critical thinker dedicated to advancing women’s longevity health, and cardiovascular health by providing evidence-based care and precision healthcare. As a leader in women’s heart health with expertise in genetics, artificial intelligence, and Menopause Society member; she leverages her expertise to tackle heart disease, the leading cause of death among women in the United States.
Founder and CEO
Susan Sly
Susan Sly has been voted one of the top women in AI entrepreneurship in 2023, nominated as one of the top female AI entrepreneurs for VentureBeat in 2022, and is the recipient of the prestigious Rosalind Franklin society outstanding women in science. Susan co-founded RadiusAI, a leading artificial intelligence company in 2018, is a tech investor, and prominent keynote speaker on the topics of artificial intelligence, AI ethics, and entrepreneurship. Her podcast, Raw and Real Entrepreneurship has been listened to in 166 countries. Susan is an MIT Sloan alumnus.
Our Blog
Welcome to our blog, where we explore the latest trends and tips.
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Are you wondering if your symptoms are related to menopause or perimenopause? You’re not alone. Millions of women experience symptoms like mood swings, fatigue, brain fog, and hot flashes—and they’re searching for answers just like you.
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About thePause®
The integration of personalized artificial intelligence into menopause management, we will open a new frontier quality of life outcomes. This fusion promises a revolutionary approach in understanding, and addressing the unique experiences of each woman. With AI’s ability to analyze vast amounts of data and learn individual health patterns, we can offer more precise, tailor treatments. This isn’t just about managing symptoms; it’s about enhancing overall well-being.
Dr. Mia Chorney
Memberships and Collaborations
Where AI and Women's Health Meet
Susan Sly
AI has changed the landscape of possibility for our personal health journeys. Women have for a long time been under served and needlessly suffered in silence while going through menopause. At thePause®, we are on a mission to help women not only reclaim their power but to soar to new heights in their overall well-being.
Step into a new level of personal power with thePause® platform.
Why? You deserve to feel even better, more balanced, and unstoppable at every stage