Your Apple Watch already tracks your sleep, movement, and heart — quietly, all day. Harmoni® by thePause® is the AI companion that connects that data to the perimenopause and menopause symptoms only you can feel: hot flashes, brain fog, 3 AM wake-ups, mood shifts. Together, they show you the patterns no one was naming.
Get Harmoni free on the App Store
What syncs automatically
Harmoni connects through Apple Health. Authorize once, and your tiles fill themselves:
- Sleep — duration and quality from your Watch, next to the night sweats you logged
- Activity — workouts, walks, and everything your Watch already sees
- Steps — daily movement, counted for you
You log the rest in one tap each — symptoms, mood, water, gratitude. Harmoni reads it all together, never in isolation.
Data plus experience — that’s where the answers are
Your Watch can tell you that you slept five hours and eleven minutes. It can’t tell you that your worst sleep this month clustered around the days you skipped water, or that your hot flashes are down 24% since you started evening walks. Harmoni can:
Harmoni insight: Your sleep shifted on days you skipped water. Want to look at it side by side?
That’s what turns tracking into understanding — and understanding into a productive fifteen minutes with your doctor instead of a from-memory recap.
How to connect Apple Watch to Harmoni
- Download Harmoni by thePause from the App Store
- Open Settings → Wearables and choose Apple Health
- Authorize sleep, activity, and steps
- Done — your Watch data flows in automatically from today forward
Frequently asked questions
Does Harmoni work with Apple Watch?
Yes. Harmoni by thePause syncs sleep duration and quality, activity, and steps from your Apple Watch through Apple Health, and pairs them with the symptoms you log each day.
Do I need an Apple Watch to use Harmoni?
No. Harmoni works fully on its own with one-tap logging. A wearable simply fills some tiles automatically. Harmoni also syncs with Oura, Fitbit, Garmin, and Whoop.
Does Harmoni track hot flashes with Apple Watch?
Hot flashes are logged in Harmoni with one tap — mild or impactful. Harmoni then connects them to the sleep and activity data flowing from your Watch, so you can see triggers and trends over weeks and months.
Is my Apple Health data private in Harmoni?
Yes. Encrypted end to end, never sold, never shared with insurers or employers. Delete your account and all your data anytime, in a tap.
Harmoni® by thePause® is a personal health and wellbeing tool, not a medical device. It does not diagnose, treat, or replace professional care. Apple Watch and Apple Health are trademarks of Apple Inc. Harmoni® by thePause® is an independent product and is not affiliated with or endorsed by Apple.