You’ve counted steps through every season of life. Now the season is changing — and your Fitbit data has a new story to tell. Harmoni® by thePause® connects your sleep, activity, and steps to the perimenopause and menopause symptoms only you can feel, and shows you the patterns hiding in plain sight.
Get Harmoni free on the App Store · Get it on Google Play
What syncs automatically
- Sleep — duration and quality, next to the night sweats you logged
- Activity — walks, workouts, and everything in between
- Steps — your daily count, filled in for you
You log the rest in one tap each — symptoms, mood, water, gratitude. Harmoni reads it all together, never in isolation.
From step counts to real answers
Your Fitbit can tell you that you slept badly Tuesday. Harmoni can tell you that your worst sleep this month followed the days you logged wine with dinner, or that your hot flashes ease in the weeks you cross 8,000 steps:
Harmoni insight: Hot flashes down 24% this week — and your active minutes are up. Want to see them side by side?
How to connect Fitbit to Harmoni
- Download Harmoni by thePause (iOS or Android)
- Open Settings → Wearables in the app
- Select Fitbit and sign in to authorize
- Your sleep, activity, and steps begin syncing automatically
Frequently asked questions
Does Harmoni work with Fitbit?
Yes. Harmoni by thePause syncs sleep duration and quality, activity, and steps from Fitbit automatically, and pairs them with the perimenopause and menopause symptoms you log each day.
Do I need a Fitbit to use Harmoni?
No. Harmoni works fully on its own with one-tap logging. Harmoni also syncs with Oura, Apple Watch, Garmin, and Whoop.
Does Harmoni work with Fitbit on Android?
Yes. Harmoni is available on both iOS and Android, and Fitbit syncs on both.
Is my Fitbit data private in Harmoni?
Yes. Encrypted end to end, never sold, never shared with insurers or employers. Delete your account and all your data anytime, in a tap.
Harmoni® by thePause® is a personal health and wellbeing tool, not a medical device. Fitbit is a trademark of Google LLC. Harmoni® by thePause® is an independent product and is not affiliated with or endorsed by Google.