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Integrations

Harmoni® works with the wearables you already own: Apple Watch, Fitbit, Apple Health.

Sync sleep, heart rate, temperature and activity so Harmoni® can connect the dots between your data and your perimenopause symptoms.

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Harmoni® by thePause® syncs with Apple Watch, Fitbit, and Apple Health. Sleep duration and quality, activity, and steps flow in automatically — so your tiles fill themselves, and Harmoni can connect your body’s signals to the perimenopause and menopause symptoms only you can feel.

Get Harmoni free on the App Store · Get it on Google Play

Supported devices

Apple Watch

Sleep, activity, and steps flow through Apple Health — and sit beside your daily symptom log.

Fitbit

The tracker you’ve worn for years, finally fluent in this season. iOS and Android.

How it works

  1. Connect once. Settings → Wearables, choose your device, authorize. Under two minutes.
  2. Your tiles fill themselves. Sleep duration and quality, activity, and steps arrive automatically each day.
  3. You log what only you can feel. Hot flashes, brain fog, mood, energy — one tap each.
  4. Harmoni connects the dots. Cross-tracker insights within about two weeks: sleep × symptoms, mood × movement, and what to try next.

No wearable? No problem.

Harmoni works fully on its own. One-tap logging covers everything — a wearable simply saves you a few taps.

Frequently asked questions

Which wearables does Harmoni support?

Harmoni by thePause syncs with Apple Watch (via Apple Health) and Fitbit.

What data syncs from my wearable?

Sleep duration and quality, activity, and steps flow in automatically — from every supported device. Symptoms, mood, water, gratitude, meditations, and alcohol-free days are logged in the app with one tap each.

Can I connect more than one device?

Connect the device you wear daily for the cleanest data. Contact support if you switch devices — your history stays with you.

Is my wearable data private?

Yes. Encrypted end to end, never sold, never shared with insurers or employers. Delete everything anytime, in a tap.

Harmoni® by thePause® is a personal health and wellbeing tool, not a medical device. Apple Watch and Fitbit are trademarks of their respective owners. Harmoni® by thePause® is an independent product and is not affiliated with or endorsed by these companies.