Harmoni® by thePause® syncs with Oura Ring, Apple Watch, Fitbit, Garmin, and Whoop. Sleep duration and quality, activity, and steps flow in automatically — so your tiles fill themselves, and Harmoni can connect your body’s signals to the perimenopause and menopause symptoms only you can feel.
Get Harmoni free on the App Store · Get it on Google Play
Supported devices
Oura Ring
The sleep-first ring, paired with the companion who knows what midlife sleep means. Oura measures; Harmoni connects the dots.
Apple Watch
Sleep, activity, and steps flow through Apple Health — and sit beside your daily symptom log.
Fitbit
The tracker you’ve worn for years, finally fluent in this season. iOS and Android.
Garmin
For the midlife athlete whose numbers stopped adding up. Harmoni explains the drift.
Whoop
Recovery-grade physiology, paired with symptom tracking Whoop wasn’t built for.
How it works
- Connect once. Settings → Wearables, choose your device, authorize. Under two minutes.
- Your tiles fill themselves. Sleep duration and quality, activity, and steps arrive automatically each day.
- You log what only you can feel. Hot flashes, brain fog, mood, energy — one tap each.
- Harmoni connects the dots. Cross-tracker insights within about two weeks: sleep × symptoms, mood × movement, and what to try next.
No wearable? No problem.
Harmoni works fully on its own. One-tap logging covers everything — a wearable simply saves you a few taps.
Frequently asked questions
Which wearables does Harmoni support?
Harmoni by thePause syncs with Oura Ring, Apple Watch (via Apple Health), Fitbit, Garmin, and Whoop.
What data syncs from my wearable?
Sleep duration and quality, activity, and steps flow in automatically — from every supported device. Symptoms, mood, water, gratitude, meditations, and alcohol-free days are logged in the app with one tap each.
Can I connect more than one device?
Connect the device you wear daily for the cleanest data. Contact support if you switch devices — your history stays with you.
Is my wearable data private?
Yes. Encrypted end to end, never sold, never shared with insurers or employers. Delete everything anytime, in a tap.
Harmoni® by thePause® is a personal health and wellbeing tool, not a medical device. Oura, Apple Watch, Fitbit, Garmin, and Whoop are trademarks of their respective owners. Harmoni® by thePause® is an independent product and is not affiliated with or endorsed by these companies.