My Insights · one dataset, three formats
Trends across screens
The same 30 days of sleep, mood and symptoms, on the clinician dashboard, on a member's phone, and on a printed A4 page. Warm amber reads as positive, deep purple as concern — one scale across every metric. Use Print (⌘/Ctrl-P) to export just the A4 sheet as a PDF.
Dashboard · desktop & tablet
Hours sit inside each bar; the bar colour and the “N★” rating both reflect the quality logged that day. Apr 14 has no entry (shown as a gap).
Member view · phone
My Insights
April at a glance
Sleep & mood · whole month
On a phone the 30-column chart collapses into a scrollable day list, with a month sparkline up top for the overview.
Printed report · A4 landscape PDF
This sheet is what prints — everything else is hidden on export.
Wellbeing summary — April
Member self-tracking · sleep, mood & symptoms · 30 days
thePause · My Insights
Bar height = sleep hours; colour & “N★” = sleep quality. Symptom colour = intensity (lavender mild, plum impactful). Self-reported data; not a diagnostic record.