Kathy’s 3-Ingredient Carrot Soup

Sometimes the simplest recipes are the most satisfying. This velvety carrot soup proves that you don’t need a long list of ingredients to create something truly delicious and comforting.

Ingredients:

 

  • 1 onion, chopped
  • 2 TBS Extra Virgin Olive Oil, or Butter
  • ¾ lb Carrots, finely chopped in food processor
  • 2 cups Water
  • Sea Salt – to taste

Instructions:

  1. Saute onion with olive oil (or butter) over medium heat for 3 minutes – until softened.
  2. Add the carrots and freshly boiled water and simmer partially covered for 10 minutes, or until carrots are tender.
  3. Remove from heat and blend until smooth and creamy – add extra hot water if needed.
  4. Season to taste, a dollop of sour cream or Greek yogurt on top.
 
Kathy Coover serves as Community Advisor for The Pause Technologies Inc., where she brings her passion for empowering women and families to help community members thrive. With decades of leadership experience and a heart for service, Kathy inspires others toward personal and professional growth.
 
 
 
 
 
 
 
 
 

Image created using AI for illustrative purposes.

 

 

 

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Dr Mia Chorney, DNP, FNP-BC, MSCP
Medically reviewed

Dr Mia Chorney, DNP, FNP-BC, MSCP

Co-Founder and Chief Medical Officer of The Pause Technologies. A doctoral-level nurse practitioner with more than thirty years of patient care, board certified in menopause, cardiology and genomics. Written by the thePause editorial team.

About us

The Harmoni Health App by The Pause Technologies is award-winning AI symptom tracking and lifestyle support, available 24/7. The Pause Technologies is the winner of the Versalie HitLab Innovation Challenge and a member of the Mayo Clinic and ASU MedTech Accelerator — founded by women, for women.