We are excited to invite you to join the Dry 21 Challenge, a powerful 21-day commitment to improving your well-being during perimenopause and menopause. If you’re looking to regain control over your body, boost your mood, improve your sleep, and reduce those uncomfortable menopausal symptoms, this challenge is for you!

Why is this Challenge Important for Women in Perimenopause & Menopause?

During perimenopause and menopause, women often experience a variety of symptoms, such as hot flashes, night sweats, mood swings, and disrupted sleep. While alcohol may seem like a way to unwind, it can actually make these symptoms worse. Here’s how:

• Sleep Disruption: Alcohol interferes with your sleep/wake cycle, making it harder to stay asleep and get high-quality rest, leaving you feeling tired and irritable.
• Mood Swings: Alcohol can worsen mood fluctuations, which are common during this phase of life.
• Hot Flashes & Night Sweats: Many women find that alcohol triggers or exacerbates these uncomfortable symptoms.
• Weight Gain: Regular alcohol consumption can also contribute to weight gain, which is another challenge during this stage.

By taking part in the Dry 21 Challenge, you’re giving your body a chance to reset. This challenge is about choosing 21 days of alcohol-free living within a 30 day period, allowing you to experience the benefits of abstaining, such as improved mood, better sleep, and reduced severity of menopause-related symptoms.

Feel Better: Improve your sleep, mood, and overall well-being during perimenopause and menopause.

Exclusive Rewards: Earn a special badge for completing the challenge and enjoy prizes and surprises along the way.

Supportive Community: Get help, encouragement, and advice from other women who understand what you’re going through.

Empower Yourself: Take control of your health and well-being by reducing the impact of alcohol on your body.