Understanding Your Health Concerns During Menopause
Did you know that perimenopause and menopause can be associated with over 30 different symptoms? These symptoms can vary greatly from person to person, both in type and severity. Some of the most common include:
1. Hot Flashes
2. Night Sweats
3. Irregular Periods
4. Mood Swings
5. Irritability
6. Anxiety
7. Depression
8. Fatigue
9. Sleep Disturbances/Insomnia
10. Weight Gain
11. Thinning Hair
12. Dry Skin
13. Vaginal Dryness
14. Decreased Libido
15. Memory Lapses/Brain Fog
16. Joint and Muscle Pain
17. Headaches
18. Heart Palpitations
19. Breast Tenderness
20. Dizziness
21. Incontinence
22. Bloating
23. Digestive Issues
24. Changes in Body Odor
25. Tingling Sensations
26. Electric Shock Sensations
27. Gum Problems
28. Allergies
29. Changes in Taste or Smell
30. Tinnitus (Ringing in the Ears)
31. Dry Eyes
32. Burning Tongue
Health Risks During Menopause
Perimenopause and Menopause not only brings about these symptoms but also puts you at a higher risk for certain health issues, including:
1. Osteopenia and Osteoporosis (lower bone density)
2. Cardiovascular Disease
3. Elevated Cholesterol
4. Type 2 Diabetes
5. Weight Gain and Metabolic Syndrome
6. Non-Restorative Sleep
Am I Just Overreacting?
As you journey through perimenopause and menopause, it’s natural to pay more attention
to your body and notice changes that seem to appear suddenly. You may find yourself wondering, “Am I just overreacting? Am I becoming a hypochondriac?” I want to reassure you that your concerns are valid, and you’re certainly not alone in feeling this way.
Listening to Your Body
Perimenopause and menopause bring about significant hormonal shifts, and with those
come a host of physical and emotional changes. Experiencing symptoms like hot flashes,
night sweats, joint pain, memory lapses, and mood swings—all in one day—can be
overwhelming. These changes can naturally lead you to question whether something more
serious is happening.
It’s essential to listen to your body. While menopause is a natural transition, it can
sometimes reveal or worsen other health issues. For instance, what might seem like typical
menopause symptoms could be related to conditions like thyroid problems, diabetes, or
heart disease. That’s why it’s crucial not to dismiss your concerns or feel guilty about
seeking medical advice.
Being Your Own Advocate
You are your best advocate when it comes to your health. If you notice something that
doesn’t feel right—such as unusual fatigue, persistent headaches, or chest pain—it’s
always better to err on the side of caution and consult your healthcare provider. We’re here
to help you differentiate between what’s a normal part of menopause and what might
require further investigation.
It’s Ok to Be Cautious
It’s not uncommon to worry about being labeled a hypochondriac. However, there’s a
significant difference between being cautious and being overly concerned. Remember,
perimenopause and menopause are times of considerable change, and it’s entirely
reasonable to be more vigilant about your health. Your feelings are valid, and seeking
reassurance is a proactive step toward managing your well-being.
We’re Here to Help
Perimenopause and menopause are times of transition, which can naturally bring about
uncertainty. It’s normal to have questions and concerns about your health. If something is
worrying you, please don’t hesitate to reach out. We’re here to support you every step of
the way.
~ Dr. Jen Burke
thePause Co-Founder and CPO