Let's Revolutionize How
You Navigate Midlife

Award Winning, Physician Endorsed, AI Perimenopause and Menopause Coach, Symptom Tracking, and Precision Insights, to help you take the confusion out of your midlife journey.

Let's Revolutionize How
You Navigate Midlife

Award Winning, Physician Endorsed, AI Perimenopause and Menopause Coach, Symptom Tracking, and Precision Insights, to help you take the confusion out of your midlife journey.

thePause®®
Empowering Women in Midlife and Beyond Create Lasting Change

Women using thePause® are experiencing measurable improvements in their lives—from fewer hot flashes and better sleep to improved mood and energy. thePause® empowers women to take control of their lives with 24/7 AI-driven support, symptom tracking, biofeedback, and tailored guidance. Users feel informed, supported, and in control, with one calling the app a “lifeline” during this challenging phase. Imagine waking up rested, navigating your day confidently, and knowing you have a trusted companion to guide you. thePause® is more than an app—it is a community helping women reclaim their vitality and redefine menopause on their terms. Join today and unlock your potential for a healthier, happier life.

Harmoni is Amazing! I now have a 24/7 companion to answer questions and give me support no matter what I ask. Great app and excited for the new features to come.

This menopause AI app has been a complete game-changer in my journey through menopause, and I can’t recommend it highly enough. From the moment I set it up, the app’s AI-driven personalization tailored content, advice, and recommendations specifically to my needs, making me feel understood and supported.

When I started experiencing weird symptoms I had no idea what was going on in my body. Having this AI tool has been so helpful when I have questions. Harmoni our Ai assistant has been giving me some practical advice.

This is the app I have been looking for in my life. As I enter this next stage of womanhood - for me perimenopause I have a lot of questions about what’s going on with my body - from hormone changes, more feelings! Anxiety and weird weight gain - having this app and Harmoni as an AI companion with answers to all my burning questions (not a hot flash yet!) has helped me understand what’s happening, what type of help to get and tips to manage these changes.

WOW! I've been using ThePause.ai for a few awhile now, and I can't begin to express how transformative it has been for me. Navigating menopause is daunting, but this app has truly been a game-changer. The personalized care and expert guidance tailored to my needs have made all the difference.

Women using thePause® are saving time and money by getting their questions answered in real-time with Harmoni™, our 24/7 AI agent who can help with anything from meal planning, weight loss strategies, emotional support, tips for better sleep and so much more. Fun challenges such as our in-app 30X30 which motivates women to exercise 30 minutes per day for 30 days in a row, or our Dry21 which encourages women to abstain from alcohol for 21 days out of each month, help to reinforce the behaviors that create lasting change. Let's end the confusion and time wasting of navigating this crucial stage of our lives. Get thePause® APP today.

As Featured In:

Why Women Need thePause®

Reason One - Access

Approximately
1.3 million women
in the United States enter menopause every year.
The ratio of certified menopause providers to patients is 1:30,000. (Menopause Society)

Only 19% of women

age 40-60 receive formal diagnosis despite widespread symptoms which contributes to unmet needs.

(Menopause Society)

Reason Two - Treatment

Reason Three - Cost

Menopause costs women $1.8 billion in productivity annually and the healthcare cost is $26.6 billion.

(Mayo Clinic)

Meet The Founders

Co-Founder and CMO

Dr. Mia Chorney

Dr. Mia Chorney, DNP, FNP-BC, MSCP, is a critical thinker dedicated to advancing women’s longevity health, and cardiovascular health by providing evidence-based care and precision healthcare. As a leader in women’s heart health with expertise in genetics, artificial intelligence, and Menopause Society member; she leverages her expertise to tackle heart disease, the leading cause of death among women in the United States.

Founder and CEO

Susan Sly

Susan Sly has been voted one of the top women in AI entrepreneurship in 2023, nominated as one of the top female AI entrepreneurs for VentureBeat in 2022, and is the recipient of the prestigious Rosalind Franklin society outstanding women in science. Susan co-founded RadiusAI, a leading artificial intelligence company in 2018, is a tech investor, and prominent keynote speaker on the topics of artificial intelligence, AI ethics, and entrepreneurship. Her podcast, Raw and Real Entrepreneurship has been listened to in 166 countries. Susan is an MIT Sloan alumnus.

The Endorsements

After years in the health innovation space, it takes a lot for a potential product or idea to truly stand out. Pause.AI does exactly that. Their use of artificial intelligence to support women through menopause is both smart and compassionate. The team behind the Pause is doing something genuinely groundbreaking, offering help, education and support in a way that's never been done before

As a women's health physician, I appreciate Pause's commitment to science-backed, practical guidance. It offers clear, compassionate support that helps women understand their symptoms and make informed decisions about midlife health. It's exactly the kind of accessible resource we've needed to empower women during this transition

As a clinician who has dedicated my career to advancing evidence-based care for midlife women, I believe the Pause fills a critical gap in women's health. It delivers trustworthy, clinically grounded guidance in a format that women can actually use in their daily lives. This is the kind of smart, accessible innovation that will elevate the standard of care for perimenopause and menopause.

ThePause has turned my menopause journey from confusing and lonely into informed and supported. It's 24/7 coach, Harmoni, helps me track my symptoms, see patterns, and get practical, evidence-based informed tips that actually fit my life. For the first time, I feel like I have a smart, compassionate partner in my pocket instead of having to figure everything out alone

thePause is straightforward and intuitive, and the symptom cards are one of its best features. They make it easy to track symptoms each day, recognize patterns and frequency, and give the clarity you need for meaningful conversations with your clinician.

Our Blog

Welcome to our blog, where we explore the latest trends and tips.

Join thePause® Community:
Let's Unlock Your Path to Empowerment and Wellness!

Personalized • Transformative • Effective

Personalized
Transformative
Effective

Step into a new level of personal power with thePause® platform. Why? You deserve to feel even better, more balanced, and unstoppable at every stage

Download Your FREE Expert-created Guides to Navigating Menopause & Perimenopause

Are you wondering if your symptoms are related to menopause or perimenopause? You’re not alone. Millions of women experience symptoms like mood swings, fatigue, brain fog, and hot flashes—and they’re searching for answers just like you.

That’s why we built thePause®
— a smarter, kinder way to track symptoms,
patterns, and progress.

About thePause®

The integration of personalized artificial intelligence into menopause management, we will open a new frontier quality of life outcomes. This fusion promises a revolutionary approach in understanding, and addressing the unique experiences of each woman. With AI’s ability to analyze vast amounts of data and learn individual health patterns, we can offer more precise, tailor treatments. This isn’t just about managing symptoms; it’s about enhancing overall well-being.

Dr. Mia Chorney

Proud Participant of the
2025 MedTech Accelerator

Mayo Clinic and Arizona State University
Alliance for Health Care

Memberships and Collaborations

Where AI and Women's Health Meet

Susan Sly

AI has changed the landscape of possibility for our personal health journeys. Women have for a long time been under served and needlessly suffered in silence while going through menopause. At thePause®, we are on a mission to help women not only reclaim their power but to soar to new heights in their overall well-being.